deficient dSign

Cold foods and drinks
Sugary foods and drinks
Fatty foods
Animal protein
Excessive raw foods
Fruit, especially citrus
Tomatoes
Tofu
millet
Salt
Dairy products Sweet rice and mochi (pounded sweet rice)
Root vegetables, such as carrots, rutabagas, parsnips, ginger, turnips, and onions
Winter squash
Black beans
Pumpkin
Black pepper
Brown rice syrup

Seaweed (wakame, arame, hiziki), when consumed daily
Microalgae
Vegetables
Beans
Whole grains
Nuts and seeds
Leafy, green vegetables